%20better%20white%20background.png?etag=%2239d8-663d0475%22&sourceContentType=image%2Fpng&ignoreAspectRatio&resize=237%2B237&extract=0%2B62%2B237%2B117 "Posture Physio")
5 Key Elements Posture Basics
Pelvic Tilting Mobility
Abdo/Core
Hundreds with Abdo prep
One Hundreds
Hundreds with Abdo prep
Leg Stretch : OLS 2
Scissors lev 2
Toe taps : Scissors Lev 2
Leg Stretch : OLS 1
Leg Stretch : OLS 3
Shoulder opening / strengthening
Posterior Cuff Stretch
Cobra Slow
The Cork Screw
Arm/chest opening-
cuff strengthening
Upper Trap Stretch
Thread The Needle
Chest Stretches
The Dart -Scap Strengthening
The Dart -Scap Strengthening
Triceps Stretch
Thoracic mobility
TSP Rotation/
chest opening
Thread The Needle
Cat Stretch
Thoracic Rotation Mobility
Cobra
Gluts Hip Extension
Thigh/Quad Stretches
4 Pt Kneeling Hip Extension 2
Prone Hip Extension 1
Hip Strengthening
Bridge
Bridge with Leg Extension
Bridge with Hip Dips
Lift and Lower in Side Lying
Gluts : Bridges
marching knees
The Clam
Hip Circles in Side Lying
Clam Circles in Side Lying
Hip Mobility
Piriformis Advanced
Neurodynamic Sliders
Pigeon Stretch
Hip Twist lev 3
Lumbar Mobility /strengthening
Thigh/Quad Stretches
Lumbar Rotation : Hip Twist 2
Cat - Cow
1 : Set Up /Positioning
Side Bend
Bridge
Cobra
One leg Circle
Swimming lev 4
2 : Side Bends
Ankle and foot
Calf stretches
foot/ankle flexibility
Show pony / run
Stretches:
Posterior Cuff Stretch. https://www.youtube.com/clip/UgkxPnUMJKzE4bfY3N5Wv1gYO1GvISHJLSvv
Trapezius Neck Stretches. https://www.youtube.com/clip/UgkxYu-FzjdZvsOb0ePS5CsVvaRQ55JGSc5e
Quads Stretches. https://www.youtube.com/clip/UgkxdCiKl1N79Za0hYUD2lfMd4NV-gCboWvb
Quads Stretch. https://www.youtube.com/clip/Ugkxa11Isj9Fl7xGyKBKq-eT-xvDiFqP8qMu
Piriformis stretch. https://www.youtube.com/clip/UgkxtsnVj6PN6jgt2C4F2DlAHQ2V_17kSUX4
Pigeon Stretch. https://www.youtube.com/clip/Ugkx_yLkEU4TyQF3DgbEaxiTzyQCn3K9ctSw
Cat Stretch. https://www.youtube.com/clip/UgkxW6SEZ2-zJt8bFjLhDjotljRFEYt025Bf
Triceps Stretch. https://www.youtube.com/clip/UgkxCceyRGw72H7nRqHzp5fJMacIEayKzQpK
Slow Cobra. https://www.youtube.com/clip/UgkxNUogLftvpOEc5U6mwJg2ApP5yAOzsGxf
Thread the Needles. https://youtube.com/clip/UgkxNhFVd-67MpHGqy2h8FwiZ5dOJkG1IGXD?si=dV3YT6Le_rZUTLtq
Cat - Cow. https://www.youtube.com/clip/Ugkxdd30swm6oiJwZRZW0OnH3MrLG_a3dOKB
Pelvic Tilting. https://www.youtube.com/clip/UgkxpZ8YDwSkptL3QyxQu25e41Wf9iRTInE0
Leg Reaches OLS 1 https://youtu.be/gwu07rDav3U
Leg Reaches OLS2. https://www.youtube.com/clip/UgkxDHU18JAid8Ha9IU2WWE4GF9rhcw7qJ1Y
Bridges https://youtu.be/WbQgSEPbjKc
Bridge with leg extension https://www.youtube.com/clip/UgkxVDfX9we32xioKacI410abz3NBSa1X71N
Prepare to Side bend https://www.youtube.com/clip/UgkxKzvw3WD1-xDlrkysdzlxrsz5DPM3PSiF
Side bend strength https://www.youtube.com/clip/UgkxDaid6XFyqPS7khahfGwJjKW9cX4bJn2J
Gluts hip extenson. https://www.youtube.com/clip/UgkxDEcVIqJViOvKPKLgJdj7LBnsSK0GOr4i
Glut hip extension in kneeling. https://www.youtube.com/clip/Ugkx03JVhRjtFA9pyw-yCOdInihPjLvS3Aex
Lumbar rotation Hip twist 2 https://www.youtube.com/clip/UgkxfhtlHZsIrB0mTdRzzUe1FjekBHT0_T6W
Hip twist lev 3 https://www.youtube.com/clip/UgkxyzzidjX1DuSwOAPPKhkUnt0dK5B4QH4H
Thoracic reaches. https://youtube.com/clip/UgkxPguKzsx79cTJhLk73AMiqqJjUQHlm-9I?si=ay_vqkZ-WZa6Su7B
Swimming lev 4. https://youtube.com/clip/UgkxmVKnXXm74f9Ms0tOA8zfju0CVyHxdcnI?si=fuZPDL4TNvfqVRhk
Scissors https://www.youtube.com/clip/Ugkx8nopr4YL0uq3OvN10T-sGxoaPfR50Qpz
Scissors 2 DTT https://youtube.com/clip/UgkxckdpAfn0rBiITM3CXitVf_nNdbwqdm_C?si=tkx8iEBgGE5fPAI2
Scissors2/3. https://youtube.com/clip/Ugkx-z80N4ErsEkoiaOdaLFAeRQxPpB6HZMv?si=qCUa767WVSVOoAzO
Hundreds 2 https://youtube.com/clip/UgkxexiFb-OQ0J2FXg6p7iAxMpfYQNwhLF_N?si=5sPO_vi8ik_tESFC
Hundreds 3. https://youtube.com/clip/UgkxTba-93UzegKTzGAArlUQgK5805SFHBLq?si=sD6EZA0PQjaHP9j8
Arm opening, Post cuff strengthen https://youtube.com/clip/UgkxE3IjIiKeNIvCEQQ80rL3qoEgaPvgmCbM?si=XBXSPEYPdzsf5lCQ
The Dart. https://www.youtube.com/clip/Ugkxah7t-1BOXiONOc7iTKWuWbxIZYKxHSKx