Resources | Posture Physio

5 Key Elements Posture Basics

Pilates Posture Basics:

Pelvic Tilting Mobility

Lumbar Mobility

Cat - Cow

Lumbar Rotation : Hip Twist 2

Bridge

Cobra

Abdo/Core

Cat-Cow

One Hundreds in DTT

Scissors lev 2

Toe taps : Scissors Lev 2

Hip Mobility

Piriformis Advanced

Hams length & Neurodynamic Sliders

Thigh/Quad Stretches

Hip Strengthening

Bridge

Bridge with Leg Extension

Bridge with hip dips

The Clam

Gluts Hip Extension

Thigh/Quad Stretches

Kneeling Hip Extension 2

Prone Hip Extension 1

Thoracic mobility

Thoracic Rotation Mobility

Thread The Needle

Cobra

Shoulder opening / strengthening

Chest Stretches

Cobra Slow

The Cork Screw

Upper Trap Stretch

Ankle and foot

Calf stretches

foot/ankle flexibility

Show pony / run

Oblique Core

Hip twist 2 - Rotations

Swimming lev 4

Get in Touch

jo@posturephysio.com

+447547672760

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