Resources | Posture Physio

5 Key Elements Posture Basics

Pelvic Tilting Mobility

Abdo/Core

Cat-Cow

One Hundreds in DTT

Scissors lev 2

Toe taps : Scissors Lev 2

Shoulder opening / strengthening

Chest Stretches

Cobra Slow

The Cork Screw

Upper Trap Stretch

Thoracic mobility

Thoracic Rotation Mobility

Thread The Needle

Cobra

Gluts Hip Extension

Thigh/Quad Stretches

Kneeling Hip Extension 2

Prone Hip Extension 1

Hip Strengthening

Bridge

Bridge with Leg Extension

The Clam

Hip Mobility

Piriformis Advanced

Neurodynamic Sliders

Lumbar Mobility /strengthening

Thigh/Quad Stretches

Lumbar Rotation : Hip Twist 2

Cat - Cow

Bridge

Cobra

Swimming lev 4

Ankle and foot

Calf stretches

foot/ankle flexibility

Show pony / run

Get in Touch

jo@posturephysio.com

+447547672760

11 Warburton Street, Didsbury, Manchester, M20 6WA, United Kingdom