BIOMECHANICAL ASSESSMENT

Your Physio can look at your body type, posture, muscle length and strength to ensure optimal mechanics for walking, cycling, running, pretty much anything you want to do regularly - even playing the guitar!

Repetitive Strain issues are those niggles that come and go but once they settle in can limit your activity. Over training and over loading certain areas of the body are usually caused by instability and overuse of certain body mechanics.

This is Jo's passion and this is what she is highly trained to do with specialised knowledge of sporting requirements, musicianship, or working related loads. Having your weak spots identified and corrected with a prescribed exercise programme, can diminish your risk of injury patterns, promote efficiency and improve your performance. This may result in reduction in symptoms, improved times and metrics.

https://www.runnersworld.com/training/a43793832/running-metrics-guide/