Resources | Posture Physio

Pilates Key Elements

Thigh/quad Stretch

Neurodynamic Hams

Bridge

Lift and Lower

Calf stretches foot/ankle flexibility

Cat Cow

Piriformis Stretch

Lumbar rotation

Clam exercises

Show pony / run

Cobra

Get in Touch

jo@posturephysio.com

+447547672760

11 Warburton Street, Didsbury, Manchester, M20 6WA, United Kingdom