Engage Posture Re-Set

Pelvic Tilting Spinal Mobility

Chest Stretches

Flexion and Side Flexion

Mobility and Rib control

Cat - Cow

Upper Trap Stretch

The Cork Screw

Lat dorsi length - Side Bends

Posterior Cuff Stretch

Sphinx

Weight bearing Scapula setting

The Dart -Scap Strengthening

Scapula Postion Control

Static Scapula Loading

Posture Loading Plank

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Exercises