Foot posture and base stance

Lumbar neutral in standing

Recruit the core

Lesson on hip flexors

Calf stretches

Hamstrings & Sciatic mobility

Piriformis Advanced

Pelvic Tilting Spinal Mobility

Thigh Stretches

Hip opening & VMO

4 Pt Kneeling Hip Extension

Hip & Knee Extension

Bridge thrusts

Bridge with Hip Dips

Hip Open Chain Circles

Hip Clams and Side kicks

Gait Pattern

Limb Balance & Control

Show pony / run

Ankle soleus stability

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Exercises