Lumbar Neutral

Rib cage placement

Recruit the core

Breath pattern

Hamstrings & Sciatic mobility

Cat - Cow

Pelvic Tilting Spinal Mobility

Core Rotations

Scissors lev 1

Hip Twist 1 with Extension

Leg Stretch : OLS 1

One knee circle - pelvic stability

Engage Core and Neck Support

Central Abdo prep

One Hundreds

Abdo prep sustained in hundreds

Oblique Abdo prep

Toe taps : Scissors Lev 2 

Swimming balance

Hip Extension/Circles

Oblique Trunk Loaded

One Leg Stretch Unsupported

Half Plank Strengthening

Leg lifts in Side Lying

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